Baked Crab Cakes

1 pound lump crab meat

3/4 cup whole wheat bread crumbs

1 tsp Worcestershire sauce

2 T lemon juice ( 1 lemon)

1 tsp Old Bay seasoning

3/4 cup red bell peppers, finely chopped

1 scallion with green top, finely chopped

2 eggs lightly beaten

1 dash hot sauce

Non-stick cooking spray

Preheat oven to 400 degrees

Mix all ingredients well.  Roll into 2 inch balls and flatten.  Place on cookie sheet sprayed with non-stick cooking spray.  Bake until golden brown on bottom, about 10 minutes,  Gently flip and bake another 5-10 minutes until golden brown on both sides.

Makes 12 crab cakes.  Serve with our Tzatziki - Cucumber Yogurt Dip

1 serving = 2 crab cakes

120 calories, 8 g fat, 250 mg sodium, 1.5 g fiber, 14.5 g protein