Tzatziki - Cumcumber Yogurt Dip

Tzatziki ( prononced either za-DZEE-kee or dza-DZEE-kee, with emphasis on the second syllable) is a classic Greek sauce served with chicken, beef or lamb.  Use Tzatiki in place of any condiment to finish sandwiches, wraps or salads.  This is a lower fat, higher protein alternative to add zest to your favorite recipe. Enjoy!

1 (16 oz) container of Greek Yogurt, strained (such as Chobani Greek Yogurt www.chobani.com)

1 cucumbers, peeled, seeded and diced (place cucumber on paper towels to strain water prior to mixing with ingredients)

1 T extra virgin olive oil

1 tsp red wine vinegar

1 tsp crushed garlic

2 T lemon juice (1 lemon)

2 T fresh dill chopped

1 tsp salt

Mix all ingredients.  Chill for at least 2 hours and garnish with dill sprigs prior to serving.

Makes approximately 2 ½-3 cups.

Serve withour NutritionBabes Crab Cakes.

1 serving = 3 T

30 calories, 1.5g fat, 0.5g sat fat, 2 mg chol, 165 mg sodium, 3 g Protein

*Strain yogurt in a cheese cloth, coffee filter or paper towel lined in a colander  placed over a bowl.  Strain in refrigerator for at least 30 to 45 minutes.