Instagram
sign up for free stuff!
Home About the Babes Recipes Blog Services #BabesCook Contact
Places
Products
Babes' Blog

Topics Blog Entries
All Topics
Babes' Product Spotlight
BabesCook Twitter Party Themes
Balanced Nutrition
Boost your Immunity with Food
Breakfast
Cleaner Living
Dietary Guidelines and MyPlate
Dining Out
Eat to Good Health
Fitfluential
Fitness and Exercise
Food Labels and Ingredients
Fruits and Vegetables
Healthier Holidays, Parties, and Celebrations
Healthy Snacking
Healthy Traveling
Heart Healthy Nutrition
Just For Men
Kids
Meals to Go
Meatless Mondays
Organics
Pregnancy
Quick Meals
Recipes
Seafood
Vitamins
Weight Loss
Whole Grains and Fiber
Topic: Recipes
2011-08-10 23:05:24

Falafel Chip Crusted Chicken Strips

Falafel Chip Crusted Chicken Strips are a delicious, gluten-free alternative to traditional chicken tenders.  Falafel Chips are a Kid Kritics approved food.  Check it out at www.kidkritics.com.  These versatile chicken strips are excellent additions to wraps, salads, and school lunches to create a protein packed meal.

1 pound raw chicken breasts, pounded to even thickness
2 oz Flamous Brand Falafel Chips, crushed www.flamousbrands.com
cooking spray

Preheat oven to 350 degrees.  Pound raw chicken breasts so they are of even thickness.  Crush falafel chips in a baggie with a rolling pin or in a food processor until they are slightly larger than bread crumbs. Pour chips onto a plate and press chicken breasts into chips until thoroughly coated.  Spray nonstick baking sheet with cooking spray.  Place chicken breasts on baking sheet and lightly spray the outer chip coating with cooking spray.  Bake for 25-30 minutes or until internal temperature is 165 degrees.  Slice and serve with organic ketchup or other favorite condiment.

Serves 4

170 calories, 5g fat, 73mg chol, 152mg sodium, 1g fiber, 25g protein

 

 

Return to selected topic

Viewer Comments:

Be the first to add a comment to this blog.

Add a comment
First name: Email:
By sumbitting a comment, your email address shall be registered to receive eBlasts and other information from NutritionBabes.com. Your email address will not be made public in the comments.

GFAF
best health blogs 2011
recipe redux
my healthy aperture gallery
Terms & Conditions | Editorial Policy | Privacy Policy | Disclosure
Copyright © 2009 - 2013 NutritionBabes.com. All rights reserved.
Username Password
Login: