1 teaspoon cinnamon (gluten-free ground cinnamon if following a gluten-free diet)
½ teaspoon honey
Bring water to a boil in a small saucepan. Add oats to water and cook approximately 1 minute over medium heat, stirring occasionally. Meanwhile, in a small sauté pan over medium-heat add apples, walnuts, cinnamon and honey.Sauté apple mixture while stirring continuously.Apples should be well coated with cinnamon and honey.Sauté until apples are tender. Divide oatmeal into 2 bowls and stir in apple mixture. Enjoy!
Makes 2 servings
220 calories, 6 g fat, .5 g sat fat. 3 mg sodium, 6.5 g fiber, 6.5 g protein