Apple, Cinnamon and Walnut Oatmeal

1 ¾ cup water

3/4 cup rolled oats (gluten free oats if needed)

1 apple, cored and chopped

2 tablespoons walnuts, chopped

1 teaspoon cinnamon (gluten-free ground cinnamon if following a gluten-free diet)

½ teaspoon honey

Bring water to a boil in a small saucepan.  Add oats to water and cook approximately 1 minute over medium heat, stirring occasionally.  Meanwhile, in a small sauté pan over medium-heat add apples, walnuts, cinnamon and honey.  Sauté apple mixture while stirring continuously.  Apples should be well coated with cinnamon and honey.  Sauté until apples are tender.  Divide oatmeal into 2 bowls and stir in apple mixture. Enjoy!

Makes 2 servings

220 calories, 6 g fat, .5 g sat fat. 3 mg sodium, 6.5 g fiber, 6.5 g protein