4 (4 oz each) portions of salmon filets 4 T low sodium soy sauce 2 tsp ground ginger 4 T of honey 4 T orange juice non-stick spray
In a large Ziploc bag combine ginger, soy sauce, honey and orange juice.Mix all ingredients well by kneading sealed bag.Add salmon and knead sealed bag again. Place sealed bag on a plate in the refrigerator for 10-15 minutes.Spray broiler pan with non stick spray.Remove salmon from marinade. Allow marinade to drip off into bag before placing on greased pan (at least 1/2 the marinade should remain in bag). Discard remaining marinade. Broil salmon about 6 inches from heat source for approximately 6-8 minutes or until flakes when touched with a fork. Serves 4.
350 calories, 10 g fat (1.5 g sat fat, 2 g poly fat, 4.5 g mono fat) 70 mg chol 200 mg sodium, 24 g protein