Mashed Cauliflower

1 medium head of cauliflower (florets only)

1 teaspoon chopped garlic

1/2 teaspoon salt

2 Tablespoons light cream cheese or 1/3 less fat

1/2 cup plain 0% fat Greek yogurt 

Scallions for garnish

Place cauliflower florets in a steamer basket over boiling water.  Cover and steam until tender, approximately 15 minutes.  Place cooked cauliflower in a food processor and add garlic, salt, cream cheese and Greek yogurt.  Pulse several times and then process until smooth.  Garnish with scallions.  Serve warm.  Makes 4 servings.

Per serving
50 calories, 0.5 g fat, 1 mg chol, 308 mg sodium, 3 g fiber, 6 g PRO