4 whole wheat flour tortillas (100 calories each), lightly grilled 8 oz grilled chicken breast, sliced 12 sun dried tomatoes (not in oil), sliced 2 whole roasted red peppers, fresh or jarred, sliced 12 baby bella mushrooms, grilled and sliced ½ cup 2% shredded mozzarella cheese large handful field greens or spring mix ¼ cup NutritionBabes Greek Yogurt Balsamic Vinaigrette dressing
Divide and layer all ingredients to make 4 wraps.
Per serving: 311 calories, 10g fat, 2g sat fat, 56mg chol, 608mg sodium, 34g carbohydrate, 10g fiber, 9g sugar, 29g protein
Tips and Twists:
-For extra flavor, brush the chicken and mushrooms with balsamic vinegar prior to grilling. -Take note of the sodium content of the chicken you purchase as some brands add a significant amount of sodium prior to packaging. -Portobello mushrooms are delicious in this wrap. For a meatless meal, skip the chicken and add grilled eggplant, zucchini, or other favorite veggies. -You can easily prepare this on an indoor grill pan, or put the wrap inside a Panini maker to crisp the tortilla and melt the cheese. YUM!