Wheat Berries with Roasted Tomatoes and Carrots

1 cup wheat berries (peferably a brand that has been parboiled)

2 1/2 cups water

1/2 pint cherry tomatoes

1 cup carrots, diced

1/2 cup sweet onion, diced

1/8 teaspoon kosher salt

1/2 cup light feta cheese

nonstick spray

Preheat oven to 400 degrees.

Combine wheat berries and water in a sauce pan and bring to a boil. Lower heat and simmer covered until wheat berries are tender, approximately 15 minutes. Meanwhile, spray a sheet pan with nonstick spray and roast tomatoes approximately 15 – 20 minutes until tender. In a large sauté pan, heat oil and add carrots and onion, sauté until onions are translucent and carrots are tender. Combine wheat berries, tomatoes, salt and feta in sauté pan and heat through. Serve warm or chilled.

Serve with our Garlic Shrimp! 

Serves 4
120 calories, 2.5 g fat, 104 mg sodium, 2 g fiber, 8 g protein

Tips and Twists:

Your choice of nuts can be combined for added flavor. Switch up the vegetables for variety or for your preference. Make it a meal and add chicken, shrimp, scallops or lobster. Goat cheese also works well instead of feta. Enjoy!