NutritionBabes Bean Dip
2 (15 ounce) cans of black beans, rinsed and drained
½ red onion
1 tablespoon lime juice
1 garlic clove, peeled
½ teaspoon salt
1 jalapeno pepper, seeded
Add drops of Tabasco Sauce to taste
¼ cup Mexican Style shredded 2 % cheese
In a blender or food processor, puree all ingredients except cheese. Transfer dip to a bowl. Sprinkle cheese on top. Dip can be served chilled or warm. Serve with tortilla chips and vegetables.
Be the first to add a comment to this blog.