Pistachio Crusted Tilapia

6 (4 oz each) Tilapia fillets

1 cup pistachios, shelled

1 teaspoon crushed garlic,

2 tablespoons fresh basil, chopped

1 teaspoon thyme

1 teaspoon rosemary

¼ teaspoon kosher salt

¼ teaspoon black pepper

6 teaspoons honey

Preheat oven to 375 degrees

Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in a small food processor.  Transfer mixture onto a plate.  Rinse tilapia and pat dry with a paper towel.  Coat the top side of each tilapia fillet with one teaspoon of honey.   Press honey coated side into pistachio mixture.  Spray baking pan with non stick spray and place fish, pistachio side up, onto pan.  Bake in oven 15-17 minutes until fish flakes with a fork.  Serves 6

237 calories, 10.5 g fat, 1.5 g sat fat, 56 mg chol, 138 mg sodium, 2.5g fiber, 7 g sugar, 26 g protein

Tips and Twists:

Serve this fish entree with 1/2-1 cup   of your favorite whole grain side dish or baked sweet potato.  Don't forget the veggies!