Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in a small food processor.Transfer mixture onto a plate.Rinse tilapia and pat dry with a paper towel.Coat the top side of each tilapia fillet with one teaspoon of honey.Press honey coated side into pistachio mixture.Spray baking pan with non stick spray and place fish, pistachio side up, onto pan.Bake in oven 15-17 minutes until fish flakes with a fork.Serves 6
237 calories, 10.5 g fat, 1.5 g sat fat, 56 mg chol, 138 mg sodium, 2.5g fiber, 7 g sugar, 26 g protein
Tips and Twists:
Serve this fish entree with 1/2-1 cup of your favorite whole grain side dish or baked sweet potato. Don't forget the veggies!