Ginger-Honey Salmon

4 (4 oz each) portions of salmon filets
4 T low sodium soy sauce
2 tsp ground ginger
4 T of honey
4 T orange juice
non-stick spray 

Preheat broiler

In a large Ziploc bag combine ginger, soy sauce, honey and orange juice. Mix all ingredients well by kneading sealed bag.  Add salmon and knead sealed bag again. Place sealed bag on a plate in the refrigerator for 10-15 minutes.  Spray broiler pan with non stick spray.  Remove salmon from marinade.  Allow marinade to drip off into bag before placing on greased pan (at least 1/2 the marinade should remain in bag).  Discard remaining marinade.  Broil salmon about 6 inches from heat source for approximately 6-8 minutes or until flakes when touched with a fork.  Serves 4.

350 calories, 10 g fat (1.5 g sat fat, 2 g poly fat, 4.5 g mono fat) 70 mg chol 200 mg sodium, 24 g protein