This recipe has been a favorite of mine for a few years. It is simple, and much lower in sugar than traditional smoothie recipes. It makes a great 100 calorie afternoon snack or a quick breakfast paired with a hard-boiled egg, low fat cheese stick or one of our whole grain muffins. Play with the fruit choices to find your favorite blend.
1/4 cup plain nonfat Greek yogurt
1/2 cup unsweetened vanilla almond milk
1 cup frozen whole strawberries, unsweetened (or any frozen fruit where the serving equals approx 50 calories)
1 packet Truvia
a few ice cubes, depending on your blender and how icy you like your smoothie
Add all ingredients to blender and process until smooth.